Everybody has their favourite exercises but if you are looking to build muscle effectively then the following 10 exercises are a must, used in conjunction with bodybuilding supplements such as protein powder. 8-12 reps are ideal for building bulk and keep the routine to no more than 45 minutes.

1. Squats

Stand with your feet shoulder-width apart with a barbell across your shoulders. Bend your knees and push hips backwards until your thighs become parallel with the floor. Return to start to work the quadriceps.