October 20, 2017
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The Horrors of Crash Dieting

Everywhere you look, from magazines to television commercials; there are skinny women, and wiry men who are meant to be role models for physical health and perfection. The lie has been so set into the minds and hearts of young people, that many are punishing their bodies with crash diets and eating disorders in order to gain that physical perfection they believe will get them the attention they crave. This is incredibly dangerous.

Crash diets do exactly what they sound like they do—they make you crash, either physically or mentally. You make yourself think that if you can’t get this diet to work then you must be a failure so you might as well keep eating and sitting around. Or, the crash diet can be so bad on your body that you physically crash, collapse, experience serious physical illness or conditions related to malnutrition, dehydration, and loss of vital proteins, vitamins, and minerals. 

Crash dieters deny themselves certain foods, or food altogether, which is only healthy if the foods they are denying themselves are fatty junk foods. Most crash dieters stop eating meat without replacing it with protein supplements, which allow the body to keep functioning smoothly.

Dieting with the advice and supervision of a professional (nutritionist, dietician, or your primary care physician) is much better for your health because you aren’t denying your body the things it needs to burn the weight naturally.

If you want to diet, do it the right way. Lose the weight naturally by dieting smart. Make sure to eat fresh foods, cut back on sugars and fats, drink plenty of water, and supplement using herbal and protein supplements.

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Hair Care Guide for healthy and beautiful hair


Excessive coloring and styling can make hair lifeless, dull and worn. Here is the recipe for a healthy and shiny hair.

Start with a visit to the hairdresser to get a good conditioning treatment and cut off the worn and dry ends. This should be done at least every 12 week. Invest in good hair products to match your hair type. Bleached and brightened hair needs products with protein to rebuild the hair. Color your hair, it is wise to use products suitable colored hair to retain color longer.

You should have two different conditioning treatment, a proteinkur and a damp shed. Use protein cure fixed once a week. One of the great products on the market is moroccan oil which keeps your hair healty and nurished all the time, if you use it proper of course.
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Top 10 bodybuilding exercises

Everybody has their favourite exercises but if you are looking to build muscle effectively then the following 10 exercises are a must, used in conjunction with bodybuilding supplements such as protein powder. 8-12 reps are ideal for building bulk and keep the routine to no more than 45 minutes.

1. Squats

Stand with your feet shoulder-width apart with a barbell across your shoulders. Bend your knees and push hips backwards until your thighs become parallel with the floor. Return to start to work the quadriceps.


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It's Your Metabolism, Stupid

People often blame a poor metabolism for their weight gain or inability to lose weight, but when you really think about it, what controls your metabolism?  While there is definitely some genetic impact, there are also ways to increase your metabolic rate and help yourself out a little bit instead of complaining and placing the blame on something else.  If you are wondering how to increase metabolism, you first need to answer the question, “What is metabolism?” 

Increasing you metabolism will definitely make it easier to burn fat, have more energy, and replace your fat with muscle, but you won't really know what to do if you don't know how your metabolism works.  The whole key of conquering your weight is to know what controls your metabolism.


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Sport and Health
The first advantage is fun! , this is the most important thing. Regarding the health benefits of sport , they are too numerous to cite exhaustively. It may be noted, among other positive effects for the cardiovascular system. Sport lowers blood pressure and stroke problems by increasing the strength and functioning of the heart. In the lungs, it slightly increases lung capacity, and especially allows proper ventilation. The practice of physical activity also has effects on the skeleton: it protects against osteoporosis in particular. It also increases muscle mass and can afford, coupled with a suitable diet to reduce body fat. This helps prevent diabetes, especially diabetes bold. Sport maintains and improves the reflexes, which can prevent falls among the elderly.

We believe that sport improves life expectancy. What is certain is that physical activity improves quality of life. Furthermore, the sport at a psychosocial role: it enhances self-esteem, allows integration into a social environment and prevents problems of isolation.
10 Tips To Healthy Eating
Experts including Dr. Angelo Cuzalina agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.
  1. Eat a variety of nutrient-rich foods.
  2. Enjoy plenty of whole grains, fruits and vegetables.
  3. Maintain a healthy weight.
  4. Eat moderate portions.
  5. Eat regular meals.
  6. Reduce, don't eliminate certain foods.
  7. Balance your food choices over time.
  8. Know your diet pitfalls.
  9. Make changes gradually.
  10. Remember, foods are not good or bad.